HWM is a community of people changing their lives for a healthier future. Our goal is to guide you through healthy weight loss and life style modification. We are not promoting a fad diet but instead we offer a results oriented program that is aimed at learning a healthy life style and habits that in turn produces weight loss and a healthy body. This is a mentorship program. Participants are guided through goal setting and weekly action steps. By connecting with others on the same path, you learn, persevere, and support each other.
Nobody wants to lose weight only to gain it back again. This is not a quick fix for weight issues. This is a common sense, real approach to losing weight and changing your health and life.
There are many reasons why people have trouble losing weight and keeping it off. Do you know these reasons? Did you know that you could probably change one thing in your daily habits and begin to lose weight and improve your health?
- Healthy food plan
- Bi-weekly action steps that will move you toward your weight loss and health goals.
- Weekly tips of inspiration and motivation
- Articles and practical tips for successful weight loss and optimum health
- Online discussions with others on the same path
- Resources: recipes, stores
- Suggested reading
- Support every step of the way
- All from the comfort of your home